my name is kelley and i take everything to heart.

17

Feb. '12

muffintop-less: My Restaurant Fit-Eating Tips! Don’t go starving - You’re less likely to choose something full of unhealthy fats and simple carbs if you aren’t ravenous. Have a greek yogurt or something small an hour or two before you go out! Split something - If you’re with a friend or significant other, suggest splitting a dish to cut down on the calories! Save for later - Have the waitress pack up half of your food to go so you get two or three meals out of it! Restaurants are notorious for giving excessive portions, so split it up! Pass on the adders - Condiments like creamy salad dressing, ketchup and mayo can add hundreds of calories to a potentially low calorie meal. Skip them!  Make simple swaps - Ask for a fruit bowl or salad instead of fries.. have water instead of soda.. you get the idea! ;) Skip the frills - Avoid the bread basket and dessert and you’ll save yourself a significant amount of calories, simple carbs, unhealthy fats and sugar! 

muffintop-less:

My Restaurant Fit-Eating Tips!

  • Don’t go starving - You’re less likely to choose something full of unhealthy fats and simple carbs if you aren’t ravenous. Have a greek yogurt or something small an hour or two before you go out!
  • Split something - If you’re with a friend or significant other, suggest splitting a dish to cut down on the calories!
  • Save for later - Have the waitress pack up half of your food to go so you get two or three meals out of it! Restaurants are notorious for giving excessive portions, so split it up!
  • Pass on the adders - Condiments like creamy salad dressing, ketchup and mayo can add hundreds of calories to a potentially low calorie meal. Skip them! 
  • Make simple swaps - Ask for a fruit bowl or salad instead of fries.. have water instead of soda.. you get the idea! ;)
  • Skip the frills - Avoid the bread basket and dessert and you’ll save yourself a significant amount of calories, simple carbs, unhealthy fats and sugar! 
  1. canwedoitagain reblogged this from justbreathe831
  2. beautyfitnessfashionlife reblogged this from skinny-for-the-future
  3. skinny-for-the-future reblogged this from fitbeliever
  4. segrzes reblogged this from toinfinitebeauty
  5. toinfinitebeauty reblogged this from neveragainthefatfriend
  6. alittlebitofginger reblogged this from neveragainthefatfriend
  7. 101inspiration reblogged this from fitandhealthypanda
  8. skinnyliz91 reblogged this from fitbeliever
  9. ahealthiersara reblogged this from fitbeliever
  10. berriesandblenders242 reblogged this from fitbeliever
  11. creatingsituations reblogged this from fitbeliever
  12. barliqueur reblogged this from fitbeliever
  13. bring-out-the-new-me reblogged this from fitbeliever
  14. healthyrunningforlife reblogged this from fitbeliever
  15. anditstimeforachange reblogged this from andyourpointiswhat
  16. thinner-mind-thinner-body reblogged this from fitbeliever
  17. breathe-inoutlove reblogged this from fitbeliever
  18. sei-bella94 reblogged this from fitbeliever
  19. glutesnglitter reblogged this from jessies-journey-to-fitness
  20. skinnyhappyme reblogged this from fitbeliever
  21. curvaliciou-s reblogged this from fitbeliever
  22. iwanttobeskinnyme reblogged this from fitbeliever
  23. divini-tea reblogged this from fitbeliever
  24. fight2befittt reblogged this from fitbeliever
  25. work-for-your-dreams reblogged this from fitbeliever
  26. mustmotivateme reblogged this from fitbeliever
  27. staycalm-eatfruit reblogged this from fitbeliever
  28. ambookilluh reblogged this from fitbeliever
User

Designed by Ian Mintz

ask me questions or leave me something nice :)